ÿþ< ! D O C T Y P E h t m l P U B L I C " - / / W 3 C / / D T D X H T M L 1 . 0 T r a n s i t i o n a l / / E N " " h t t p : / / w w w . w 3 . o r g / T R / x h t m l 1 / D T D / x h t m l 1 - t r a n s i t i o n a l . d t d " >
< h t m l x m l n s = " h t t p : / / w w w . w 3 . o r g / 1 9 9 9 / x h t m l " x m l : l a n g = " e n " l a n g = " e n " > < ! - - I n s t a n c e B e g i n t e m p l a t e = " / T e m p l a t e s / r e f r e s h . d w t " c o d e O u t s i d e H T M L I s L o c k e d = " f a l s e " - - >
< h e a d >
< m e t a h t t p - e q u i v = " C o n t e n t - T y p e " c o n t e n t = " t e x t / h t m l ; c h a r s e t = i s o - 8 8 5 9 - 1 " / >
< ! - - I n s t a n c e B e g i n E d i t a b l e n a m e = " d o c t i t l e " - - >
< t i t l e > A m e l i a F r e e r s c h i a b r e a k f a s t w i t h y o g h u r t a n d b e r r i e s < / t i t l e >
< ! - - I n s t a n c e E n d E d i t a b l e - - >
< m e t a n a m e = " k e y w o r d s " c o n t e n t = " l o t u s " / >
< m e t a n a m e = " d e s c r i p t i o n " c o n t e n t = " P e r s o n a l w e b s i t e " / >
< L I N K r e l = " s t y l e s h e e t " h r e f = " . . / . . / T e m p l a t e s / r e f r e s h / i n d e x _ f i l e s / s t y l e 0 0 0 . c s s " m e d i a = " s c r e e n " t y p e = " t e x t / c s s " / >
< l i n k r e l = " s t y l e s h e e t " h r e f = " . . / . . / T e m p l a t e s / p r i n t . c s s " t y p e = " t e x t / c s s " m e d i a = " p r i n t " / >
< s t y l e t y p e = " t e x t / c s s " >
< ! - -
. s t y l e 1 { c o l o r : # F F F F F F }
- - >
< / s t y l e >
< ! - - I n s t a n c e B e g i n E d i t a b l e n a m e = " h e a d " - - > < ! - - I n s t a n c e E n d E d i t a b l e - - >
< / h e a d >
< b o d y >
< d i v i d = " m a i n " >
< d i v i d = " h e a d e r " >
< d i v i d = " n a v i g a t i o n " >
< d i v i d = " m e n u " >
< u l > < l i c l a s s = " s t y l e 1 " > w w w . h a z e l n e t . o r g < / l i > < / u l >
< / d i v >
< / d i v >
< s p a n i d = " l o g o " > < i m g s r c = " . . / . . / T e m p l a t e s / r e f r e s h / i n d e x _ f i l e s / h n . g i f " a l t = " h n " w i d t h = " 8 3 " h e i g h t = " 5 4 " / > < / s p a n > < / d i v >
< d i v i d = " c o n t e n t h e a d e r " > < / d i v >
< d i v i d = " c o n t e n t " >
< d i v i d = " s i d e b a r " >
< h 1 > P e r s o n a l < / h 1 >
< d i v c l a s s = " l e f t - b o x " >
< u l c l a s s = " s i d e m e n u " >
< l i > < a h r e f = " . . / . . / i n d e x . h t m " > H o m e < / a > < / l i >
< l i > < a h r e f = " . . / . . / i n d e x - p 2 . h t m " > A b o u t M e < / a > < / l i >
< l i > < a h r e f = " . . / . . / i n d e x - p 4 . h t m " > P h o t o s < / a > < / l i >
< l i > < a h r e f = " . . / . . / l i n k s / i n d e x . h t m l " > L i n k s < / a > < / l i >
< l i > < a h r e f = " . . / . . / c o n t a c t . h t m " > C o n t a c t < / a > < / l i >
< / u l >
< / d i v >
< h 1 > C a r S t u f f < / h 1 >
< d i v c l a s s = " l e f t - b o x " >
< u l c l a s s = " s i d e m e n u " >
< l i > < a h r e f = " . . / . . / i n d e x - p 3 . h t m " > C a r I n d e x < / a > < / l i >
< l i > < a h r e f = " . . / . . / b r i t s / i n d e x . h t m " > B r i t i s h C a r s < / a > < / l i >
< l i > < a h r e f = " . . / . . / i n s u r a n c e . h t m " > I n s u r a n c e & a m p ; S e r v i c i n g < / a > < / l i >
< l i > < a h r e f = " . . / . . / l o t u s / i n d e x . h t m " > L o t u s M o d e l s < / a > < / l i >
< l i > < a h r e f = " . . / . . / e l i s e / i n d e x . h t m " > E l i s e M o d e l s < / a > < / l i >
< l i > < a h r e f = " . . / . . / b r o c h u r e s / i n d e x . h t m l " > L o t u s B r o c h u r e s < / a > < / l i >
< l i > < a h r e f = " . . / . . / b r o c h u r e s / r o a d t e s t s / i n d e x . h t m l " > L o t u s R e v i e w s < / a > < / l i >
< l i > < a h r e f = " . . / . . / p o w / i n d e x . h t m l " > P o r s c h e P a g e s < / a > < / l i >
< l i > < a h r e f = " . . / . . / b o o k s / i n d e x . h t m " > C a r B o o k s < / a > < / l i >
< l i > < a h r e f = " . . / . . / r o a d s / i n d e x . h t m l " > B e s t R o a d s < / a > < / l i >
< l i > < a h r e f = " . . / . . / e l i s e _ f a q / i n d e x . h t m " t a r g e t = " _ b l a n k " > E l i s e F A Q < / a > < / l i >
< / u l >
< / d i v >
< h 1 > E x t r a s < / h 1 >
< d i v c l a s s = " l e f t - b o x " >
< u l c l a s s = " s i d e m e n u " >
< l i > < a h r e f = " . . / . . / i c o n / i n d e x . h t m " > S m i l e y s < / a > < / l i >
< l i > < a h r e f = " . . / . . / k i t t e n s / i n d e x . h t m l " > C a t s < / a > < / l i >
< l i > < a h r e f = " . . / i n d e x . h t m " > C o o k b o o k < / a > < / l i >
< l i > < a h r e f = " . . / . . / t r a v e l / i n d e x . h t m l " > T r a v e l < / a > < / l i >
< l i > < a h r e f = " . . / . . / b i o / a p p l e t . h t m l " > B i o r h y t h m s < / a > < / l i >
< l i > < a h r e f = " . . / . . / c o n v e r t / c o n v e r t . h t m l " > C o n v e r s i o n s < / a > < / l i >
< l i > < a h r e f = " . . / . . / p a i n . h t m l ? a f f = e a l i g a m " > P a i n ! < / a > < / l i >
< l i > < a h r e f = " h t t p : / / w w w . h a r v s p o r t . c o m / " t a r g e t = " _ b l a n k " > H a r v S p o r t < / a > < / l i >
< / u l >
< / d i v >
< d i v a l i g n = " c e n t e r " > < a h r e f = " . . / . . / e l i s e _ f a q / i n d e x . h t m " t a r g e t = " _ b l a n k " > < i m g s r c = " / e l i s e _ f a q / e l i s e - f a q - i c o n . g i f " a l t = " e l i s e f a q " w i d t h = " 1 3 0 " h e i g h t = " 1 3 0 " / > < / a > < / d i v >
< d i v c l a s s = " a l i g n - c e n t e r " >
< p > < i m g s r c = " h t t p : / / w w w . c o u n t i n g 4 f r e e . c o m / c g i - b i n / c o u n t e r . p l ? i d = 1 9 4 4 1 " a l t = " c o u n t e r " / > < / p >
< / d i v >
< / d i v >
< d i v i d = " c o n t e n t m a i n " > < ! - - I n s t a n c e B e g i n E d i t a b l e n a m e = " m a i n " - - >
< h 1 > < i m g s r c = " . . / c o o k . J P G " a l t = " c o o k " w i d t h = " 1 3 8 " h e i g h t = " 1 5 0 " c l a s s = " f l o a t - r i g h t " / > A m e l i a F r e e r s c h i a b r e a k f a s t w i t h y o g h u r t a n d b e r r i e s < / h 1 >
< p >
C h i a s e e d s c o n t a i n m o r e o m e g a - 3 f a t t y a c i d s t h a n s a l m o n p l u s a w e a l t h o f a n t i o x i d a n t s a n d m i n e r a l s . T h e y a r e a c o m p l e t e s o u r c e o f p r o t e i n a n d h a v e m o r e f i b r e t h a n f l a x s e e d s . D a i r y - f r e e c o c o n u t y o g h u r t g i v e s a d e c a d e n t b u t h e a l t h y c r e a m i n e s s .
< b r >
F r o m : < a h r e f = " h t t p : / / w w w . d a i l y m a i l . c o . u k / h o m e / y o u / a r t i c l e - 2 5 7 8 5 1 6 / W e l l b e i n g - T h e - s u p e r f o o d - s u p e r s t a r s . h t m l " > d a i l y m a i l . c o . u k < / a > < b r >
< b r >
2 t b s p c h i a s e e d s < b r >
j u i c e a n d z e s t o f 1 o r a n g e < b r >
½ - 1 c u p a l m o n d o r c o c o n u t m i l k < b r >
1 t b s p c o c o n u t y o g h u r t < b r >
½ c u p f r e s h b e r r i e s < b r > < b r >
S o a k t h e c h i a s e e d s o v e r n i g h t i n t h e o r a n g e j u i c e . I n t h e m o r n i n g , s t i r i n t h e m i l k a n d p o u r i n t o a s e r v i n g b o w l . A d d a d o l l o p o f c o c o n u t y o g h u r t , t h e n s p r i n k l e t h e b e r r i e s o n t o p a n d s c a t t e r t h e o r a n g e z e s t . I n a d d i t i o n , ½ t s p c i n n a m o n o r f r e s h v a n i l l a p o w d e r c a n r e a l l y h e l p a n y o n e w e a n i n g t h e m s e l v e s o f f s u g a r .
< / p >
< ! - - I n s t a n c e E n d E d i t a b l e - - > < / d i v >
< / d i v >
< d i v i d = " c o n t e n t f o o t e r " > < / d i v >
< d i v i d = " f o o t e r t o p " > < / d i v >
< d i v i d = " f o o t e r m i d " >
< d i v i d = " f o o t e r c o n t e n t " c l a s s = " a l i g n - c e n t e r " >
< a h r e f = " h t t p : / / v a l i d a t o r . w 3 . o r g / c h e c k ? u r i = r e f e r e r " c l a s s = " a l i g n - l e f t " >
< i m g s r c = " h t t p : / / w w w . w 3 . o r g / I c o n s / v a l i d - h t m l 4 0 1 - b l u e "
a l t = " V a l i d H T M L 4 . 0 1 T r a n s i t i o n a l " h e i g h t = " 3 1 " w i d t h = " 8 8 " / > < / a >
< s t r o n g > C o p y r i g h t & c o p y ; 2 0 0 9 < a h r e f = " . . / . . / i n d e x . h t m " > H a z e l n e t < / a > & a m p ;
< a h r e f = " h t t p : / / w w w . s t y l e s h o u t . c o m / " > S t y l e s h o u t < / a > < / s t r o n g >
< a h r e f = " h t t p : / / j i g s a w . w 3 . o r g / c s s - v a l i d a t o r / c h e c k / r e f e r e r " c l a s s = " a l i g n - r i g h t " >
< i m g s t y l e = " b o r d e r : 0 ; w i d t h : 8 8 p x ; h e i g h t : 3 1 p x "
s r c = " h t t p : / / j i g s a w . w 3 . o r g / c s s - v a l i d a t o r / i m a g e s / v c s s - b l u e " a l t = " V a l i d C S S ! " c l a s s = " a l i g n - r i g h t " / > < / a >
< / d i v >
< / d i v >
< d i v i d = " f o o t e r b o t " > < / d i v >
< / d i v >
< s c r i p t t y p e = " t e x t / j a v a s c r i p t " > < ! - -
f u n c t i o n S i t e S t a t s _ 4 2 9 0 ( ) {
v a r t = n e w D a t e ( ) ;
v a r u = ' h t t p : / / w w w . h a z e l n e t . o r g / c g i - b i n / s i t e s t a t s . g i f ? p = ' + e s c a p e ( l o c a t i o n . h r e f ) + ' ; r = ' + e s c a p e ( d o c u m e n t . r e f e r r e r ) + ' ; t = ' + t . g e t T i m e ( ) ;
v a r I = n e w I m a g e ( 1 , 1 ) ; I . s r c = u ;
}
S i t e S t a t s _ 4 2 9 0 ( ) ;
/ / - - > < / s c r i p t > < n o s c r i p t > < i m g s r c = " h t t p : / / w w w . h a z e l n e t . o r g / c g i - b i n / s i t e s t a t s . g i f ? p = h t t p % 3 A % 2 F % 2 F w w w . h a z e l n e t . o r g % 2 F c o o k b o o k % 2 F n e w 2 % 2 F p u f f . h t m l ; r = h t t p % 3 A % 2 F % 2 F w w w . h a z e l n e t . o r g % 2 F c o o k b o o k % 2 F f a v o u r i t e s . h t m ; t = 4 2 9 0 ; " w i d t h = 1 h e i g h t = 1 a l t = " s i t e s t a t s " > < / n o s c r i p t >
< / b o d y >
< ! - - I n s t a n c e E n d - - > < / h t m l >
