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BBQ Crustless Quiche

From: fitnessista.com

Sauté 1/2 onion, 1 container’s worth of pre-sliced mushrooms in butter
Add the veggies to a bowl with 10oz defrosted and drained frozen spinach (squeezed with paper towel to remove any excess water
1 t dried thyme
1 t dried parsley
1/2 t sea salt
hefty sprinkle of pepper
1/2 container of goat’s milk cream cheese
1/2 block of shredded goat gouda
5 eggs
1.5 T flour (I used brown rice)

Whisked to combine, and then poured the mixture into a pie pan (sprayed with olive oil) and topped with smoked paprika The Pilot only turned two of the four burners on the grill, and let it cook for 55 minutes. [If you’d like to make this at home, bake for about 45-55 minutes at 350]