cookSweet Potato with almond butter and cinnamon

Microwave a sweet potato (can be done in advance), stuff with almond butter and add a touch of cinnamon. Can be eaten hot or cold.

Microwave Bacon & scrambled egg

Lay some paper towel across a microwaveable plate - 2-3 regular size sheets. Add bacon. Fold the paper towel back over itself, enclosing the bacon. Microwave for about 1-2 minutes per slice.

In microwave-safe bowl, beat 2 eggs with 2 Tbsp. milk, and add Salt and pepper to taste. Microwave for 45 seconds: stir. Microwave again until eggs are almost set, 30 to 45 seconds longer. Serve immediately.

Apples in a bag

From http://www.salad-in-a-jar.com/family-recipes/apples-in-a-bag

1 small apple (Golden Delicious or Granny Smith are my favorite)
1 packet of sweetener, or a spoonful of sugar
1/4 teaspoon cinnamon
1/4 teaspoon cornstarch
1 tablespoon water
Small handful of raisins, optional

First: Peel or don’t peel apple, core and slice or dice. Place in freezer-quality plastic zippered bag along with remaining ingredients. Seal bag and shake well to mix ingredients.

Second: Reopen bag just a touch to vent. Microwave on High for 2 minutes– longer if you use a big apple.

Third: Carefully (it will be HOT and steamy) open bag and pour over plain or cinnamon-sugar pita chips, flour tortilla chips, oatmeal or ice cream.

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