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Meat Loaf in a Mug

Here's a quick, delicious single serving of meat loaf.
From: tasteofhome.com

2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef
Additional ketchup, optional

In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.

Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.

Let stand for 3 minutes. Serve with additional ketchup if desired.

This recipe was tested in a 1,100-watt microwave.