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Raw Hemp Sunburger with Black Sesame Sunflower Bread

If you don’t have a dehydrator, you can always bake at low temperature or prepare as you would a veggie burger. From Ani Phyo. Serves 4

2 stalks celery, chopped (about 3/4 cup)
1⁄2 c yellow onion, chopped
1 c red bell peppers, chopped
1 t sea salt
2 t oregano, fresh or dried
1 c sunflower seeds, ground
1⁄2 c flax seeds, ground
1⁄4 c hemp seeds
1⁄2 c filtered water
Place all ingredients in bowl, adding the water last. Mix well.
Form 4 balls, flatten into patties.

Dehydrate 3-4 hours at 104 degrees, and serve warm with Flax Flat Bread (or on your favorite whole grain bun).

Garnish with tomato, lettuce, catsup, mustard as you would any burger.

Black Sesame Sunflower Bread

A dehydrated raw seed bread. From Ani Phyo's Raw Food Kitchen. Serves 9

1 cup ground flaxseeds (golden preferred)
1/3 cup whole flax seeds (brown or golden)
1/2 tsp. sea salt
1 glove garlic, minced
2 tbs. yellow onion, chopped
1 1/3 cup water
2/3 cup sunflower seeds
1/4 cup black sesame seeds (or just regular)

This is a dehydrated bread. Mix ground and whole flax seeds, salt, garlic, onion, and water. Add sunflower and sesame seeds and mix well.

Use the back of a spoon to spread batter evenly on one dehydrator tray (using a Teflex sheet). Dry at 104 degrees F for 4 hours. Flip and score bread into 9 slices to make it easy to break in straight lines. Dehydrate another hour before serving. Serve warm.