cook

Vegan Chocolate Milk Shake

Almonds are blended to make my dairy-free mylk. It’s sweetened with dates, spiced with vanilla bean and raw cacao powder, then kissed with coconut oil for extra richness.
From http://www.aniphyo.com/ Makes 4 servings

1 cup almonds
1/2 cup pitted dates
1/2 vanilla bean, or 1/2 tablespoon vanilla extract, alcohol free
2 tablespoons cacao powder 
2 tablespoons coconut oil, liquid
3 cups water

Place all ingredients in blender and blend until smooth.  

shake

Fuzzy Navel Smoothie

A great way to enjoy whole oranges. Just blend with vanilla, and add pecans for maple-flavored creaminess. Just use the whole vanilla bean in your high speed blender, or de-seed and use only the seeds in a lower-speed blender. You can always use a Tablespoon of vanilla extract instead, but make sure it’s alcohol-free.

2 oranges, peel and seed
1 cup pecans
1/2 cup pitted dates
1 vanilla bean
2 cups filtered water

Blend together

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