Mushroom Curry with Parsnip Rice & Spiced Mango Chutney
From http://www.therawchef.com/mushroom-curry-with-parsnip-rice-spiced-mango-chutney/
For the marinated vegetables
- 3 cups portabello mushrooms
- 1 1/2 cups aubergine (eggplant), peeled & diced small
- 1 cup peas
- 1/2 cup broccoli, cut from the stem into 1 cm mini-florets
- 6 medium tomatoes, diced small
- 1 tablespoon lemon juice
- 2 tablespoons tamari
- 2 tablespoons olive oil
- 2 tablespoons curry powder
- 2 teaspoons salt
- In a large bowl, mix the mushrooms, aubergine, peas, broccoli and tomatoes in lemon juice, tamari, olive oil, curry powder, and salt.
- Spread onto a dehydrator sheet and dehydrate for 2 – 3 hours at 105 degrees F.
For the curry sauce
- 1 red pepper
- 1 clove garlic
- 1 teaspoon lemon juice
- 1/2 tablespoon tamarind pulp*
- 1 cm (1/4″) cube of fresh ginger
- 1/2 cup fresh coriander (cilantro)
- 1 tablepsoon curry powder (Try to get curry powder without salt in it.)
- 1/2 cup fresh coconut from a brown coconut
- 1/4 cup water
- Salt to taste, depending on whether your curry powder had salt in it. Start with 1/4 teaspoon.
* Tamarind paste can be made by soaking tamarind in water until it goes soft (the seedless type you can buy in a packet in fine for this) and straining through a sieve. If you don’t have any tamarind available, simply leave out.
- Blend all ingredients in a high-power blender until smooth and creamy. You may need to add more water, depending on what type of coconut you used.
- Mix the softened dehydrated vegetables with the sauce and return to the dehydrator in a large covered bowl to warm before serving.
For the parsnip rice
- 2 cups peeled fresh parsnips
- 3 tablespoons macadamia nuts
- 3 tablespoons pine nuts
- 1 tablespoon olive oil
- 2 teaspoons agave nectar
- 1 teaspoon lemon juice
- 2 pinches of salt
- 1 tablespoon white miso
- Pulse in the food processor until rice-like.
For the spiced mango chutney
- 2 medium mangoes
- 2 pinches of salt
- 2 teaspoons lemon juice
- 1 teaspoon apple cider vinegar
- 1 teaspoon minced ginger
- 1/2 teaspoon cumin
- Finely dice one mango and set aside.
- Blend all remaining ingredients in a high-power blender.
- Add the diced mango to the blender and blend on low for a few seconds.