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Honey Glazed Chicken

Serves 4

4 chicken breasts, boned and skinned
1 tsp powdered coriander
1 tsp thyme
1 tsp ground cloves
6 tbsp honey
180ml/6fl oz freshly squeezed orange juice
4 tbsp freshly grated orange rind
Pepper, to taste

1. Combine the thyme, coriander and cloves together in a small dish.
2. Rinse the chicken and pat dry and season. Place the chicken in a baking dish and pour over the orange juice. Pour half the honey over the chicken and sprinkle half of the herb mix onto the meat. Bake in a preheated oven at 190C/375F/gas mark 5 for around 20 minutes.
3. Turn the chicken and pour remaining honey over and the remaining herb mix and continue baking for a further 20 minutes.
4. Once the chicken is cooked through, arrange on a plate and season. Pour over the sauce from the baking dish and sprinkle with the orange rind. Serve with asparagus and potatoes.

Alternative, cut chicken into bite sized pieces and thread onto skewwes, interlaced with onion, broccoli, picled baby onions etc