Fast and Easy Ginger Dukan Biscuits

From http://thedukandietsite.com/

4 beaten egg whites
3 tablespoons of oat bran
1 1/2 tablespoons of zero fat quark or fromage frais
1 1/2 teaspoons of dried ginger
Sweetener to taste

1. Put the ginger, egg whites, bran, quark or fromage frais and sweetener in a bowl and mix together. The mixture needs to be thicker than the pancake.
2. Add a little of oil to your non stick frying pan and wipe the oil away using a piece of paper kitchen towel.
3. Instead of cooking as one pancake split make several smaller biscuit sized pancakes. Depending on how big your pan is and how big you like your biscuits you will probably have to cook 3 or 4 batches.
4. When browned turn your cookies and cook the other side.
5. Allow to cool before serving.

Dukan Crispy Ginger Oat Biscuits

3 tablespoons of oat bran
2 tablespoons sweetener
1/2 teaspoon of baking powder
3/4 teaspoon ginger
1 teaspoon fat free yogurt
1/2 egg white
3 drops vanilla essence

1. Preheat your oven to 180°C, 350°F or gas mark 4.
2. Place all the ingredients in a bowl and mix well with a spoon.
3. The mix should not be too runny (you may need to add a little extra oat bran but be mindful of your daily allowance!)
4. Spoon the mix out on to a silicon baking tray to make four biscuits (that way you can have 2 to make up 1 and 1/2 tablespoons of oat bran which is just right for Attack and to get to two tablespoons for Cruise you could just add the extra 1/2 tablespoon to a yogurt).
5. Bake for around 12 -14 minutes.
6. If eaten warm they will be soft and if left to go cold they should go slightly crunchy.

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