BEEF KEBABS

4 servings

Beef kebabs: Allowed in the attack phase, but only add vegetables on non-protein days

You will need 4 skewers.
400g (14oz) beef fillet, cut into large chunks.
50ml (2fl oz) low-sodium soy sauce.
2 tbsp Dijon mustard.
1 tbsp cider vinegar.
A little thyme.
1 bay leaf.
Dash of vegetable oil.
50ml (2fl oz) fresh lemon juice.

Mix all the ingredients together and marinate the beef for 2 to 4 hours in the refrigerator. Discard the marinade. place the chunks of beef on the skewers (if using wooden skewers, make sure you soak them in water first to prevent burning). Grill until cooked to your liking.

During the cruise phase you may add tomatoes, mushrooms, peppers and onions.

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