Food Lists

There are 72 Foods that safe to eat in unlimited quantities on every phase of the diet, these are listed under the ATTACK column below.

In the CRUISE phase, you introduce the 28 Dukan Approved Vegetables listed in the CRUISE column.

ATTACK PHASE

CRUISE PHASE

Meat and Offal
Beef Steak
Filet of beef
Sirloin Steak
Roast Beef
Rump Steak
Tongue
Bresaola (air dried beef)
Veal escalope
Kidney
Calf's liver
Veal Chop
Cooked ham slices (no fat, no rind)
Cooked chicken and turkey slices (no fat, no rind)
Fat reduced bacon
Game - Venison, pheasant, partridge, grouse
Rabbit/Hare

Fish
Dab/Lemon sole
Dover sole
Fish roe - Cod, Salmon, Herring, Mullet
Cod
Grey Mullet
Hake
Halibut
Haddock
Monkfish
Mackerel
Plaice
Pollock/Coley
Rainbow Trout/Salmon Trout
Salmon
Sardines
Red Mullet
Sea Bass
Skate
Sea bream
Smoked Salmon
Swordfish
Tuna
Whiting
Turbot

Seafood
Clams
Cockles
Calamari/Squid
Crayfish
Lobster
Dublin Bay prawns
Mediterranean prawns/ Gambas
Mussels
Oysters
Scallops
Whelks
Prawns
Seafood sticks - surimi
Shrimp

Poultry

Chicken livers
Chicken
Guinea Fowl
Ostrich
Poussin
Pigeon
Quail
Turkey

Eggs

Hen's eggs
Quail's eggs

Virtually Fat-Free Dairy Products

Skim milk
Virtually fat-free quark
Virtually fat-free fromage frais
Virtually fat-free cottage cheese
Fat-free greek yogurt
Fat Free natural yoghurt (plain or no-sugar sweetener only)

Vegetable Protein

Tofu


Artichoke
Aubergine or Eggplant
Asparagus
Cabbage - all types
Beetroot
Broccoli and Purple sprouting broccoli
Carrot
Chicory
Courgette or Zucchini
Celery/ Celeriac or Celery Root
Cucumber
Leek
Fennel
French beans - String beans - Mangetout
Mushroom (many people ask about this and mushrooms are okay on the cruise phase!!!)
Onion
Palm Heart
Pepper
Pumpkin - Marrow - Squash
Radish
Rhubarb
Salad leaves - all types including but not limited to butter lettuce, spring mix, red leaf lettuce, rocket, green leaf
Soy Beans
Spinach
Swede
Swiss chard
Tomato
Turnip

Potatoes and sweet potatoes are off-limits during the attack and cruise phase of the diet. They are too starchy and will not help as part of your weight loss diet. Carrots and beetroot are on the list, but they are quite starchy, so avoid having them with every meal and while in Cruise phase, steer completely away from starchy vegetables such as potatoes, rice, corn, peas, beans and lentils and avocado (it is technically a fruit anyway).

 

Valid HTML 4.01 Transitional Copyright © 2009 Hazelnet & Styleshout Valid CSS!