Tea Biscuits
Serves 10-12
All phases
From http://mydukandiet.com/
2 tsp Baking powder
1/2 tsp Cream of tartar
2 Egg whites
1 Egg yolks
4 tbsp Fat Free Instant Skim Milk powder
1/2 tsp Low Sodium Salt
2 tbsp Nonfat Vanilla Greek Yogurt
6 tbsp Oat Bran ground into flour
Heat oven to 200 C (390 F)
Beat egg whites with Cream of tartar (or replace with 1 tsp lemon juice) until
it forms peaks.
On a separate container, mix all remaining dry ingredients (ground Oat Bran,
baking powder, low sodium salt, Skim Milk Powder).
On mixer low speed:
add egg yolk
add 2 tbsp of 0 fat Greek Vanilla Yogurt (if using unflavoured Yogurt, add 1
tbsp of Splenda and a few drops of Vanilla extract)
Slowly, add the dry ingredients (ground Oat Bran, baking powder, low sodium
salt, Skim Milk Powder) mixture.
Pour mixture in Silicone Muffins mould
Bake for 18 minutes.