Three-pepper tuna

2 servings

700g (1lb 9oz) tuna steak.
1 red pepper.
1 green pepper.
1 yellow pepper.
Juice of 1-2 lemons.
2 garlic cloves, crushed.
Salt, white pepper.

Wash, de-seed and halve peppers. Grill for 5 minutes, then to make peeling them easier place in a plastic bag for 10 minutes.

Next cut into strips and gently fry for a few minutes over a moderate heat in a non-stick frying pan that has been lightly oiled (add some oil then wipe with kitchen towel) with a little water in the bottom. Season the tuna and steam for 20 minutes.

Mix together lemon juice, garlic and peppers. When the tuna is cooked, allow to cool then marinate it with the peppers in a cool place for 2-3 hours. Serve cold.

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